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	<title>Fitness Tips That Work! &#187; cardio program</title>
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		<title>Simple Cardio Routine That Boosts Fat Burning</title>
		<link>http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/</link>
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		<pubDate>Thu, 30 Jul 2009 18:39:38 +0000</pubDate>
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				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[cardio program]]></category>
		<category><![CDATA[cardio routine]]></category>
		<category><![CDATA[cardio work out]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[A cardio routine is only effective if you can stick to it.  
If you&#8217;re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you.  It&#8217;s just downright boring.
Then there&#8217;s the time factor with a cardio routine like this.  [...]]]></description>
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