Leg Training, Fat Burning and Conditioning in 16 Minutes
Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).
If [...]
Simple Cardio Routine That Boosts Fat Burning
A cardio routine is only effective if you can stick to it.
If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring.
Then there’s the time factor with a cardio routine like this. [...]
