Fitness Tips with Personal Trainer Kari Hoyda
I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model.
She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online.
Q: What inspired or motivated you to continue to pursue fitness the way you have?
Kari: I have [...]
High Intensity Interval Training Made Easy
Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem!
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)!
Basically, [...]
Fitness Tips: Winter Training Tips For Home Workouts
These fitness tips will help keep you on the right track whether you want to build muscle or lose fat.
Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down.
Don’t use winter as an excuse to slack off from your [...]
