http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/ http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments Mon, 04 Aug 2008 23:58:08 +0000 admin http://www.tnafitness.com/?p=118 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?” This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible. I’ll give you a [...]]]> http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/feed/ 0