http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/ http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/#comments Thu, 23 Jul 2009 16:03:49 +0000 admin http://www.tnafitness.com/?p=702 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment. You don’t even need much space. If you’ve been following me on Facebook you know I practically sliced my thumb in half last week. So, training wise, I spent most of the past week doing lower body [...]]]> http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/feed/ 0