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	<title>Fitness Tips That Work! &#187; fat burning program</title>
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		<title>High Intensity Interval Training Helps You Burn Fat Faster</title>
		<link>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/</link>
		<comments>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat interval training]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training exercise]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[top secret fat loss secret]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=179</guid>
		<description><![CDATA[High intensity interval training will help you burn fat faster and with much less overall training time. 

Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren&#8217;t making the fat loss progress they want.
I believe this happens for two reasons. 
One, most people still aren&#8217;t aware of [...]]]></description>
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		<title>Lose Fat Faster By Reading</title>
		<link>http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/</link>
		<comments>http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=170</guid>
		<description><![CDATA[Can you really lose fat faster by reading?
Sounds crazy, doesn&#8217;t it?
What do you do? 

Speed reading intervals as your high intensity interval training cardio session?
In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]></description>
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		<title>Cardio Interval Training For Melting Away Body Fat</title>
		<link>http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/</link>
		<comments>http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=3</guid>
		<description><![CDATA[Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it).
Still, many people haven&#8217;t heard of this type of cardio or they just don&#8217;t know exactly how to do high intensity interval training.
So let&#8217;s walk through a complete fat burning program you can start using today [...]]]></description>
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