http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/ http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments Tue, 05 Aug 2008 15:08:13 +0000 admin http://www.tnafitness.com/?p=170 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Can you really lose fat faster by reading? Sounds crazy, doesn’t it? What do you do? Speed reading intervals as your high intensity interval training cardio session? In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]> http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/feed/ 0 http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/ http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/#comments Mon, 04 Aug 2008 17:21:08 +0000 admin http://www.tnafitness.com/?p=3 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it). Still, many people haven’t heard of this type of cardio or they just don’t know exactly how to do high intensity interval training. So let’s walk through a complete fat burning program you can start using today [...]]]> http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/feed/ 0