http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/ http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/#comments Wed, 03 Feb 2010 00:34:38 +0000 admin http://www.tnafitness.com/?p=848 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more. I can’t possibly answer them all so I like to answer them here or on my newsletters from time to time. Here are a few fat burning workout questions I received recently from Angela. [...]]]> http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/feed/ 0 http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/ http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/#comments Mon, 20 Apr 2009 17:05:52 +0000 admin http://www.tnafitness.com/?p=683 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio isn’t what it used to be. Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs. They are still hopping on the treadmill and fast walking for an hour [...]]]> http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/feed/ 0