Leg Training, Fat Burning and Conditioning in 16 Minutes
Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).
If [...]
Simple Cardio Routine That Boosts Fat Burning
A cardio routine is only effective if you can stick to it.
If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring.
Then there’s the time factor with a cardio routine like this. [...]
New Fat Burning Fitness Tips Revealed
I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.
Q: What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]
Jennifer Nicole Lee Reveals Her Fat Burning Fitness Tips
Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence!
And [...]
2 Quick and Easy Fat Burning Diet Tips
Here are a couple short and sweet fat burning diet tips for you.
Focus on things like juicy fruits. No, I don’t mean the gum.
I mean fruits that have a lot of juice and water.
These are high volume, low calorie foods that also happen to be very good for you.
Eating foods like this, besides all [...]
How To Get Six Pack Abs With The Right Ab Exercises
Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight.
The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape.
So what ab exercises are the magic [...]
High Intensity Interval Training Boosts Fitness Faster
You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise.
The fitter you get, the better job your body does at burning fat and building muscle.
And you’ll build your fitness levels faster with interval training.
I’ve discussed high intensity interval training in previous entries.
A new [...]
