http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/news/fat-burning-and-social-networking/ http://www.tnafitness.com/news/fat-burning-and-social-networking/#comments Wed, 29 Sep 2010 13:41:28 +0000 admin http://www.tnafitness.com/?p=1003 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If this sounds like you, you should worry. I’m not sure it’s necessary to go into this much detail about your exercise, diet and fat burning program, do you? Whew! This image is courtesy of MuscleHedz.com Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your [...]]]> http://www.tnafitness.com/news/fat-burning-and-social-networking/feed/ 0 http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/ http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/#comments Fri, 06 Aug 2010 15:14:28 +0000 admin http://www.tnafitness.com/?p=961 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a great fat burning super shake smoothie recipe for you that I use all the time to boost my energy, feel great, and get the nutrients my body needs without spending a ton of time cooking. It’s convenient and it tastes great, too! It’s like cheating! Have you ever used any super foods to [...]]]> http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/feed/ 2 http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/ http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/#comments Wed, 05 Aug 2009 00:47:33 +0000 admin http://www.tnafitness.com/?p=738 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level. Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training). If [...]]]> http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/feed/ 0 http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/ http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/#comments Thu, 30 Jul 2009 18:39:38 +0000 admin http://www.tnafitness.com/?p=732 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A cardio routine is only effective if you can stick to it. If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring. Then there’s the time factor with a cardio routine like this. [...]]]> http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/feed/ 0 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2 http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/ http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/#comments Sat, 10 Jan 2009 16:23:04 +0000 admin http://www.tnafitness.com/?p=647 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence! And [...]]]> http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/feed/ 0 http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/ http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/#comments Tue, 05 Aug 2008 16:01:31 +0000 admin http://www.tnafitness.com/?p=188 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are a couple short and sweet fat burning diet tips for you. Focus on things like juicy fruits. No, I don’t mean the gum. I mean fruits that have a lot of juice and water. These are high volume, low calorie foods that also happen to be very good for you. Eating foods like this, besides all [...]]]> http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/feed/ 0 http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/ http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/#comments Tue, 05 Aug 2008 15:50:51 +0000 admin http://www.tnafitness.com/?p=185 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight. The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape. So what ab exercises are the magic [...]]]> http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/#comments Tue, 05 Aug 2008 15:31:04 +0000 admin http://www.tnafitness.com/?p=176 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise. The fitter you get, the better job your body does at burning fat and building muscle. And you’ll build your fitness levels faster with interval training. I’ve discussed high intensity interval training in previous entries. A new [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/feed/ 0