<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips That Work! &#187; fat loss blueprint</title>
	<atom:link href="http://www.tnafitness.com/tag/fat-loss-blueprint/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tnafitness.com</link>
	<description>Training Nutrition Attitude</description>
	<lastBuildDate>Fri, 16 Sep 2011 14:16:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fat Burning Workout Q &amp; A</title>
		<link>http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/</link>
		<comments>http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss blueprint]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=848</guid>
		<description><![CDATA[		<script type="text/javascript">
		function sbmgValidateFormPostPg1(name,email) { 
						var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name);
						var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email);
			var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/;
			var msg = '';
						if ( name_fld.value == '' ) msg = '- Name Required\n';
						if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required';
			if ( msg == '' ) return true;
			else alert(msg);
			return false;
		}</script>
		I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more.  I can&#8217;t possibly answer them all so I like to answer them here or on my newsletters from time to time.
Here are a few fat burning workout questions I received recently from Angela.  [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

