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	<title>Fitness Tips That Work! &#187; fat loss tips</title>
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	<description>Training Nutrition Attitude</description>
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		<title>Fat Loss Tips with Fitness Competitor Bea Andrade</title>
		<link>http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/</link>
		<comments>http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training tips]]></category>

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		<description><![CDATA[Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade.  As you can see from the pics below, Bea knows about fat loss.
Bea Before
Bea After!
Q:  What inspired or motivated you to pursue fitness the way you have? 
Beatriz:  It started when I was 16 years old [...]]]></description>
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		<title>Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast</title>
		<link>http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/</link>
		<comments>http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 21:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=635</guid>
		<description><![CDATA[Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again

A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair. 
Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee [...]]]></description>
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		<title>5 Fat Loss Tips You Can Use Today</title>
		<link>http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/</link>
		<comments>http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[burn fat interval training]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[interval training exercise]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=173</guid>
		<description><![CDATA[Fat loss can be a very frustrating process.






A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials.
When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you&#8217;re [...]]]></description>
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		<title>Fitness Model Michele Cogger Reveals Her Fat Loss Tips</title>
		<link>http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[how long does it take to lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[michele cogger]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=167</guid>
		<description><![CDATA[Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger.






Check out Michele&#8217;s fitness and fat loss tips.
Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm?
Michele: When I first started going [...]]]></description>
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		<item>
		<title>Powerful Fat Loss And Fitness Tips You Can Use</title>
		<link>http://www.tnafitness.com/fitness_models/powerful-fat-loss-and-fitness-tips-you-can-use/</link>
		<comments>http://www.tnafitness.com/fitness_models/powerful-fat-loss-and-fitness-tips-you-can-use/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[kate sterwart]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=115</guid>
		<description><![CDATA[Awhile back I had the pleasure of conducting a great motivational interview with Kate Stewart.
Kate has an amazing fitness story that will motivate you and inspire you.
She also gives some great training and nutrition tips that you can put to use right away to help you reach your own goals.
By the way, Kate managed to [...]]]></description>
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		<title>IFBB Fitness Pro Kristin Gomes Reveals Her Fat Loss Tips</title>
		<link>http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness babes]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[kristin gomes]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=94</guid>
		<description><![CDATA[I recently had the pleasure of interviewing IFBB Fitness Pro Kristin Gomes.
Despite the fact that she abandoned me in New Jersey for the warmth and sunshine of Florida, I&#8217;m still publishing the interview (for you rumor mongers, she didn&#8217;t really abandon ME, we just both happened to be from New Jersey).
Kristin, I know that when [...]]]></description>
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