http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/ http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/#comments Tue, 05 Aug 2008 13:31:43 +0000 admin http://www.tnafitness.com/?p=160 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese. Inevitably, that moves the “normal” line further and further away from what’s truly normal. A great example of this is a story I read recently from my friend Ryan Lee Apparently, the owner of [...]]]> http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/feed/ 0 http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/ http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/#comments Tue, 05 Aug 2008 13:25:27 +0000 admin http://www.tnafitness.com/?p=153 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone who hits the weights wants to do two things: build muscle and lose fat. Here are three keys you can use to help you achieve more muscle building and faster fat loss. 1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.” Determine exactly how much muscle [...]]]> http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/feed/ 0 http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/ http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/#comments Tue, 05 Aug 2008 13:23:11 +0000 admin http://www.tnafitness.com/?p=150 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a question I received awhile back from one of my newsletter subscribers. At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on. “Hi Gregg! I’m really enjoying getting your tips by email (Note: You can get a free subscription – Fat [...]]]> http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/feed/ 0 http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/ http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/#comments Tue, 05 Aug 2008 13:20:19 +0000 admin http://www.tnafitness.com/?p=147 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons. One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]]]> http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/feed/ 0 http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/ http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/#comments Tue, 05 Aug 2008 01:01:20 +0000 admin http://www.tnafitness.com/?p=133 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness tips will help keep you on the right track whether you want to build muscle or lose fat. Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down. Don’t use winter as an excuse to slack off from your [...]]]> http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/feed/ 0 http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/ http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments Mon, 04 Aug 2008 23:58:08 +0000 admin http://www.tnafitness.com/?p=118 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?” This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible. I’ll give you a [...]]]> http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/feed/ 0 http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/ http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/#comments Mon, 04 Aug 2008 22:31:32 +0000 admin http://www.tnafitness.com/?p=106 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Dr. Oz, who appears quite often on the Oprah Winfrey show and is the author of the book, You On A Diet, gives men 11 foods they should be eating every day in order to improve their health. And these aren’t just for improving your health but for making your body run more efficiently and improving [...]]]> http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/feed/ 0 http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/ http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/#comments Mon, 04 Aug 2008 22:21:11 +0000 admin http://www.tnafitness.com/?p=100 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee struggled with her weight her entire life. At her heaviest she weighed 200 pounds. She felt horrible. She wore big clothes and big hair to try and hide the weight. She didn’t have any energy to play with her two young children. She finally got fed up and decided to do something to change [...]]]> http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/feed/ 0