http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/ http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments Tue, 09 Dec 2008 20:36:32 +0000 admin http://www.tnafitness.com/?p=587 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body. And she did it with the help of Britney Spears. Seriously. [...]]]> http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/ 3 http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/ http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments Thu, 04 Dec 2008 20:25:14 +0000 admin http://www.tnafitness.com/?p=554 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way. I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]]]> http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/ 1 http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments Tue, 05 Aug 2008 15:04:53 +0000 admin http://www.tnafitness.com/?p=167 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going [...]]]> http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/feed/ 1 http://www.tnafitness.com/fitness_models/powerful-fat-loss-and-fitness-tips-you-can-use/ http://www.tnafitness.com/fitness_models/powerful-fat-loss-and-fitness-tips-you-can-use/#comments Mon, 04 Aug 2008 23:52:42 +0000 admin http://www.tnafitness.com/?p=115 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Awhile back I had the pleasure of conducting a great motivational interview with Kate Stewart. Kate has an amazing fitness story that will motivate you and inspire you. She also gives some great training and nutrition tips that you can put to use right away to help you reach your own goals. By the way, Kate managed to [...]]]> http://www.tnafitness.com/fitness_models/powerful-fat-loss-and-fitness-tips-you-can-use/feed/ 0 http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments Mon, 04 Aug 2008 22:14:19 +0000 admin http://www.tnafitness.com/?p=97 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine. Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe. Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]> http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/feed/ 2 http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/#comments Mon, 04 Aug 2008 22:05:22 +0000 admin http://www.tnafitness.com/?p=94 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had the pleasure of interviewing IFBB Fitness Pro Kristin Gomes. Despite the fact that she abandoned me in New Jersey for the warmth and sunshine of Florida, I’m still publishing the interview (for you rumor mongers, she didn’t really abandon ME, we just both happened to be from New Jersey). Kristin, I know that when [...]]]> http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/feed/ 0 http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/ http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/#comments Mon, 04 Aug 2008 21:13:12 +0000 admin http://www.tnafitness.com/?p=91 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the chance to do an interview with my friend, fitness model and personal trainer, Priscilla Tuft. Priscilla has already accomplished quite a lot in the field of health and fitness. She’s been a top fitness competitor and model. She’s a certified sports nutritionist, personal trainer and owner of Xclusiv Fitness. And you thought she [...]]]> http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/feed/ 0 http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/ http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/#comments Mon, 04 Aug 2008 17:55:07 +0000 admin http://www.tnafitness.com/?p=23 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Do you know who Monica Brant-Peckham is? Monica is THE queen of fitness and a great role model on top of that. She’s probably the most successful female in the history of both fitness and figure competitions. She’s also a successful business woman, contest promoter and fitness author. I wanted to share with you a few of Monica [...]]]> http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/feed/ 0