http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/ http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/#comments Thu, 10 Mar 2011 17:29:03 +0000 admin http://www.tnafitness.com/?p=1098 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A few years ago I did an interview with Francesca Hartman, who had dropped 50 pounds and turned herself from a before picture into an absolutely stunning after picture. You can check out that interview ==>> How Francesca lost 50 Pounds and Went from Fat to Fab (it will open in a new page). I [...]]]> http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/feed/ 1 http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/ http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/#comments Sat, 19 Feb 2011 20:03:51 +0000 admin http://www.tnafitness.com/?p=1075 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to do do a fitness interview with my friend Sara Solomon. And Sara was kind enough to do something a little different and dispense her fitness tips via a video interview. Check it out. You can learn more about Sara and her fitness career in the following places: Sara’s Fitness [...]]]> http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/feed/ 0 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/news/arnold-fitness-expo-2010/ http://www.tnafitness.com/news/arnold-fitness-expo-2010/#comments Wed, 17 Mar 2010 15:21:46 +0000 admin http://www.tnafitness.com/?p=877 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The first weekend of March I headed out to Columbus, Ohio for the Arnold Fitness Expo. I had a great time! Got a lot of cards, made some potentially good connections for future fitness projects online but also for possible writing assignments in mags. Keep your fingers crossed. Me and Beth Horn, aka [...]]]> http://www.tnafitness.com/news/arnold-fitness-expo-2010/feed/ 21 http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/ http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/#comments Sun, 14 Mar 2010 15:44:10 +0000 admin http://www.tnafitness.com/?p=870 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } 4 minute fitness workouts can really help you out if: You struggle with consistently getting in your workouts and can’t seem to make it a habit You’re currently overwhelmed with everything else and you truly believe you just can’t find the time to workout I was discussing this with a friend of mine the other day. I’ve [...]]]> http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/feed/ 0 http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/ http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/#comments Mon, 04 Jan 2010 15:04:56 +0000 admin http://www.tnafitness.com/?page_id=818 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model. She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online. Q: What inspired or motivated you to continue to pursue fitness the way you have? Kari: I have [...]]]> http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/feed/ 0 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/ http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/#comments Wed, 12 Aug 2009 21:42:25 +0000 admin http://www.tnafitness.com/?page_id=744 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently, I got the chance to interview my friend Diana Diaz and get her to share some fitness tips on how she manages to stay in great shape. Diana’s currently a spokesmodel for VPX Sports Clearly, she’s also a bit of a goofball Q: Besides just living a healthy lifestyle, you’ve mentioned even wanting to [...]]]> http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/feed/ 0 http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/ http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments Fri, 30 Jan 2009 15:06:02 +0000 admin http://www.tnafitness.com/?p=662 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough. Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]> http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/ 0 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2