8 Effective Exercises to Lose Weight Fast
Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.
I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.
And I wanted to do it without spending [...]
Burn Fat Faster With Personal Trainer Marzia Prince
Marzia Prince is a:
Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified
She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.
Awhile back I got to do an extensive interview with Marzia – Marzia Prince Interview
Today, I’m going to [...]
Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
Learn The SMART Way To Reach Your Fitness Goals Fast
Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams?
If not, why not?
From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]
Weight Loss Success Stories Caitlin Johnson
Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson.
I had the pleasure of interviewing Caitlin awhile back.
This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field.
If you’re frustrated with your weight loss progress, think it’s [...]
How To Double Your Weight Training Results
There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.
By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]
