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	<title>Fitness Tips That Work! &#187; fitness training plans</title>
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		<title>8 Effective Exercises to Lose Weight Fast</title>
		<link>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/</link>
		<comments>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn fat faster fitness training program]]></category>
		<category><![CDATA[cardio boot camp exercises]]></category>
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		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=512</guid>
		<description><![CDATA[Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.

I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.  
And I wanted to do it without spending [...]]]></description>
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		<title>Burn Fat Faster With Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[how to get sexy abs]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=503</guid>
		<description><![CDATA[




Marzia Prince is a:

Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified

She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.
Awhile back I got to do an extensive interview with Marzia &#8211; Marzia Prince Interview
Today, I&#8217;m going to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome</title>
		<link>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/</link>
		<comments>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 23:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[daily exercise routine]]></category>
		<category><![CDATA[exercise and lifting weights]]></category>
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		<category><![CDATA[exercises for losing weight]]></category>
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		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[good sources of protein]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high protein diet]]></category>
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		<category><![CDATA[whey protein]]></category>
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		<guid isPermaLink="false">http://www.tnafitness.com/?p=438</guid>
		<description><![CDATA[Yes, it&#8217;s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What&#8217;s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome. 
For a lot of you it probably started a couple of days ago at an office party.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Learn The SMART Way To Reach Your Fitness Goals Fast</title>
		<link>http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/</link>
		<comments>http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 21:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[aerobics]]></category>
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		<category><![CDATA[health fitness articles]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[how to exercise]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=85</guid>
		<description><![CDATA[Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle?  Creating the body of your dreams?
If not, why not?
From my experience, I&#8217;ve found one of the biggest problems people have when it comes to their fitness program is that they don&#8217;t have goals and they don&#8217;t [...]]]></description>
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		<title>Weight Loss Success Stories Caitlin Johnson</title>
		<link>http://www.tnafitness.com/fitness_models/70/</link>
		<comments>http://www.tnafitness.com/fitness_models/70/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 19:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
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		<guid isPermaLink="false">http://www.tnafitness.com/?p=70</guid>
		<description><![CDATA[Weight Loss Success Stories:  Going from fat to fitness model really is possible. Just ask Caitlin Johnson.





I had the pleasure of interviewing Caitlin awhile back.
This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field.
If you&#8217;re frustrated with your weight loss progress, think it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Double Your Weight Training Results</title>
		<link>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/</link>
		<comments>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[free weightlifting programs]]></category>
		<category><![CDATA[free weightlifting routines]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[supersets]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight training tips]]></category>
		<category><![CDATA[weightlifting tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=54</guid>
		<description><![CDATA[There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.






By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]]]></description>
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