Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab
If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]
TNA Fitness is back
As you may have noticed, the site was down for a few days. Lots of wonderful technical issues but don’t worry, we’re back up and running now. I believe most of the site is back online and new fitness content is on its way.
Thanks for your patience.
Tags: Fitness
Fitness Model Michele Cogger Reveals Her Fat Loss Tips
Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger.
Check out Michele’s fitness and fat loss tips.
Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm?
Michele: When I first started going [...]
Holiday Fitness Tips and Bodybuilding.com
Hey All,
My previous post made it to Bodybuilding.com You can see how it looks by going to My Holiday Fitness and Nutrition Article on Bodybuilding.com
Gregg
Tags: Fitness, Nutrition
The 3 A’s of Fitness Success
I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time.
But I’m back on track for more regular fitness tips and info right here.
Do you know what a pack rat is?
Tags: burn fat faster, deadlifts, exercise equipment, Fitness, leg press, quick weight loss tips, rapid weight loss ideas, squats, weight loss tips, weight training routine
Sexy Abs For Summer
Sexy abs are the focal point of almost everyone who starts a weight loss program.
We judge our fat loss results and our overall fitness with the conditioning of our core.
Sexy abs equals sexy. Period..
And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]
Why Sports and Fitness Really Matter
Sports and fitness pursuits like bodybuilding get a lot of negative press.
Most recently of course, is the Mitchell Report about steroids in major league baseball.
And that’s just the performance enhancing drugs. It doesn’t count the Cincinnati “lots of us are in jail” Bengals or players like Gilbert “you can’t arrest me I’m a basketball player’ [...]
How To Get Great Abs
How to get great abs is a question I get all the time. And I get it from everyone.
Beginners want to know how to get abs fast when they first decide they want to lose weight.
But it’s true of more experienced fitness people as well.
Almost everyone struggles with dropping those last few pounds of fat, [...]
