http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/ http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/#comments Sun, 14 Dec 2008 20:42:27 +0000 admin http://www.tnafitness.com/?p=622 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview! Enjoy! First off, Kimberly, I want to say congratulations on your success!. Q: So [...]]]> http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/feed/ 0 http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/ http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments Tue, 05 Aug 2008 15:08:13 +0000 admin http://www.tnafitness.com/?p=170 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Can you really lose fat faster by reading? Sounds crazy, doesn’t it? What do you do? Speed reading intervals as your high intensity interval training cardio session? In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]> http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/feed/ 0 http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/ http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/#comments Tue, 05 Aug 2008 13:23:11 +0000 admin http://www.tnafitness.com/?p=150 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a question I received awhile back from one of my newsletter subscribers. At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on. “Hi Gregg! I’m really enjoying getting your tips by email (Note: You can get a free subscription – Fat [...]]]> http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/feed/ 0 http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/ http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/#comments Mon, 04 Aug 2008 22:28:39 +0000 admin http://www.tnafitness.com/?p=103 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Put these three fat loss secrets into your fitness program and burn more calories every day. 1. Eat the Right Carbs Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals. When you chow down on sugary, processed and refined carbs, you upset your [...]]]> http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/feed/ 0