http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/ http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/#comments Sun, 30 Nov 2008 15:19:10 +0000 admin http://www.tnafitness.com/?p=512 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat. I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly. And I wanted to do it without spending [...]]]> http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/feed/ 3 http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/ http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/#comments Mon, 04 Aug 2008 21:00:09 +0000 admin http://www.tnafitness.com/?p=85 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams? If not, why not? From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]]]> http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/feed/ 0