Barbie Finally Reveals Her Fitness Tips
Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]
High Intensity Interval Training Boosts Fitness Faster
You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise.
The fitter you get, the better job your body does at burning fat and building muscle.
And you’ll build your fitness levels faster with interval training.
I’ve discussed high intensity interval training in previous entries.
A new [...]
Boost Your Fitness Results By Prioritizing Your Training
Is there something specific you don’t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don’t like.
I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes.
If you’re a guy, maybe it’s bigger arms or getting rid of love [...]
Sexy Abs For Summer
Sexy abs are the focal point of almost everyone who starts a weight loss program.
We judge our fat loss results and our overall fitness with the conditioning of our core.
Sexy abs equals sexy. Period..
And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]
Metabolism Secrets To Get Lean
“How do I increase my metabolism?” is a question I hear a lot from people looking to lose weight.
They want to know all about metabolism boosters, metabolism secrets and a diet to increase metabolism.
But does your metabolism really decrease as you age?
Is this lower metabolism something you’ll just have to learn to live with?
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