http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/ http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments Fri, 30 Jan 2009 15:06:02 +0000 admin http://www.tnafitness.com/?p=662 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough. Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]> http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/#comments Tue, 05 Aug 2008 15:31:04 +0000 admin http://www.tnafitness.com/?p=176 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise. The fitter you get, the better job your body does at burning fat and building muscle. And you’ll build your fitness levels faster with interval training. I’ve discussed high intensity interval training in previous entries. A new [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/feed/ 0 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0 http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/ http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments Mon, 04 Aug 2008 18:10:41 +0000 admin http://www.tnafitness.com/?p=39 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sexy abs are the focal point of almost everyone who starts a weight loss program. We judge our fat loss results and our overall fitness with the conditioning of our core. Sexy abs equals sexy. Period.. And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]]]> http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/feed/ 0 http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/ http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/#comments Mon, 04 Aug 2008 17:32:51 +0000 admin http://www.tnafitness.com/?p=5 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How do I increase my metabolism?” is a question I hear a lot from people looking to lose weight. They want to know all about metabolism boosters, metabolism secrets and a diet to increase metabolism. But does your metabolism really decrease as you age? Is this lower metabolism something you’ll just have to learn to live with? The [...]]]> http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/feed/ 0