http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/news/working-around-injuries/ http://www.tnafitness.com/news/working-around-injuries/#comments Thu, 18 Mar 2010 17:10:32 +0000 admin http://www.tnafitness.com/?p=895 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As most of my newsletter subscribers know (see Muscle Building Tips or Six Pack Abs Revealed, I had a nice long layoff due to some injuries. And while I hopped back into training a few weeks ago, it’s all been an experiment because my rotator cuff is still not healed. So, I have [...]]]> http://www.tnafitness.com/news/working-around-injuries/feed/ 1 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/ http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/#comments Thu, 09 Jul 2009 17:55:14 +0000 admin http://www.tnafitness.com/?p=696 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components. To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program. Not to mention a proper nutrition program [...]]]> http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/#comments Fri, 26 Jun 2009 19:33:17 +0000 admin http://www.tnafitness.com/?p=689 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami. Crunched for time to do cardio? No problem! A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)! Basically, [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/feed/ 1 http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/ http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/#comments Tue, 14 Apr 2009 02:16:02 +0000 admin http://www.tnafitness.com/?p=680 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } This fat burning workout routine will have you incinerating body fat as quickly as possible. Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout. Since beach season is coming up fast, and I [...]]]> http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/feed/ 0 http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/ http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/#comments Wed, 18 Mar 2009 16:11:12 +0000 admin http://www.tnafitness.com/?p=675 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process. This will help boost your metabolism and make it easier for you to keep the weight off over the long haul. The last thing you want to do is get your fat burning [...]]]> http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/feed/ 0 http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/ http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/#comments Sat, 06 Dec 2008 02:56:08 +0000 admin http://www.tnafitness.com/?p=581 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training. HIIT is a great way to burn fat faster and do it in less time. With hitt, no one can use the [...]]]> http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/feed/ 0 http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/ http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments Thu, 04 Dec 2008 17:17:21 +0000 admin http://www.tnafitness.com/?p=545 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform. Are you obsessed with these types of cardio exercises and cardio workouts? Do you think cardio is the way to go when it comes to getting in great [...]]]> http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/ 0 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/ http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/#comments Tue, 05 Aug 2008 15:50:51 +0000 admin http://www.tnafitness.com/?p=185 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight. The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape. So what ab exercises are the magic [...]]]> http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/feed/ 0