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	<title>Fitness Tips That Work! &#187; how to build muscle mass</title>
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	<description>Training Nutrition Attitude</description>
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		<title>Supporting Your Health And Fitness Goals</title>
		<link>http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/</link>
		<comments>http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[bev francis]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[get big muscles]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[pack on muscle]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=150</guid>
		<description><![CDATA[Here&#8217;s a question I received awhile back from one of my newsletter subscribers.
At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on.
&#8220;Hi Gregg! I&#8217;m really enjoying getting your tips by email (Note:  You can get a free subscription &#8211; Fat [...]]]></description>
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		<title>How To Double Your Weight Training Results</title>
		<link>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/</link>
		<comments>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[free weightlifting programs]]></category>
		<category><![CDATA[free weightlifting routines]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[supersets]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight training tips]]></category>
		<category><![CDATA[weightlifting tips]]></category>

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		<description><![CDATA[There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.






By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]]]></description>
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