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	<title>Fitness Tips That Work! &#187; how to get rid of belly fat</title>
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	<description>Training Nutrition Attitude</description>
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		<title>3 Keys to Burn More Fat And Build Lean Muscle</title>
		<link>http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/</link>
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		<pubDate>Tue, 05 Aug 2008 13:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[easy ways to get great abs]]></category>
		<category><![CDATA[faster fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=153</guid>
		<description><![CDATA[Everyone who hits the weights wants to do two things: build muscle and lose fat.






Here are three keys you can use to help you achieve more muscle building and faster fat loss.
1) You need to set a realistic, challenging and specific goal. Forget vague statements like &#8216;I want to lose weight.&#8221;
Determine exactly how much muscle [...]]]></description>
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		<title>Supporting Your Health And Fitness Goals</title>
		<link>http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/</link>
		<comments>http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[bev francis]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[get big muscles]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[pack on muscle]]></category>

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		<description><![CDATA[Here&#8217;s a question I received awhile back from one of my newsletter subscribers.
At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on.
&#8220;Hi Gregg! I&#8217;m really enjoying getting your tips by email (Note:  You can get a free subscription &#8211; Fat [...]]]></description>
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