http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/ http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/#comments Tue, 05 Aug 2008 13:31:43 +0000 admin http://www.tnafitness.com/?p=160 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese. Inevitably, that moves the “normal” line further and further away from what’s truly normal. A great example of this is a story I read recently from my friend Ryan Lee Apparently, the owner of [...]]]> http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/feed/ 0 http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/ http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments Tue, 05 Aug 2008 13:29:06 +0000 admin http://www.tnafitness.com/?p=156 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman. Are you doing endless ab exercises to get six pack abs and a lean sexy stomach? The truth is, if you want to get sexy [...]]]> http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/feed/ 0 http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/ http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/#comments Tue, 05 Aug 2008 13:25:27 +0000 admin http://www.tnafitness.com/?p=153 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone who hits the weights wants to do two things: build muscle and lose fat. Here are three keys you can use to help you achieve more muscle building and faster fat loss. 1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.” Determine exactly how much muscle [...]]]> http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/feed/ 0 http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/ http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/#comments Mon, 04 Aug 2008 23:37:59 +0000 admin http://www.tnafitness.com/?p=109 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds. Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want. Not [...]]]> http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/feed/ 0 http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments Mon, 04 Aug 2008 22:14:19 +0000 admin http://www.tnafitness.com/?p=97 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine. Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe. Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]> http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/feed/ 2