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	<title>Fitness Tips That Work! &#187; how to lose weight fast</title>
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		<title>Jennifer Nicole Lee Reveals Her Fat Burning Fitness Tips</title>
		<link>http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/</link>
		<comments>http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 16:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness model program]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[muscle sculpting]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=647</guid>
		<description><![CDATA[Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence!

And [...]]]></description>
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		<title>Weight Loss Success Story &#8211; How Francesca Lost 50 Pounds and Went from Fat to Fab</title>
		<link>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/</link>
		<comments>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
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		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=587</guid>
		<description><![CDATA[If you want to learn how to burn fat fast and get in amazing shape, you&#8217;ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears.  Seriously.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2 Quick and Easy Fat Burning Diet Tips</title>
		<link>http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/</link>
		<comments>http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 16:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diet tips]]></category>
		<category><![CDATA[foods increase metabolism]]></category>
		<category><![CDATA[foods that help you lose weight]]></category>
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		<category><![CDATA[foods to speed up metabolism]]></category>
		<category><![CDATA[health and nutrition program]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[vitamins that boost your metabolism]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[what to eat to lose weight]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=188</guid>
		<description><![CDATA[Here are a couple short and sweet fat burning diet tips for you.
Focus on things like juicy fruits. No, I don&#8217;t mean the gum. 	
I mean fruits that have a lot of juice and water.
These are high volume, low calorie foods that also happen to be very good for you.
Eating foods like this, besides all [...]]]></description>
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		<title>Fitness Model Michele Cogger Reveals Her Fat Loss Tips</title>
		<link>http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[how long does it take to lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[michele cogger]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=167</guid>
		<description><![CDATA[Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger.






Check out Michele&#8217;s fitness and fat loss tips.
Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm?
Michele: When I first started going [...]]]></description>
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		<item>
		<title>How Fast Can I Lose 10 Pounds?</title>
		<link>http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/</link>
		<comments>http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[desperate to lose weight quickly]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose 10 pounds quickly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight in a week]]></category>
		<category><![CDATA[lose weight in one week]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=118</guid>
		<description><![CDATA[&#8220;How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?&#8221;






This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible.
I&#8217;ll give you a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
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		<category><![CDATA[increase metabolism]]></category>
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		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[losing 15 pounds]]></category>
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		<category><![CDATA[ways to increase metabolism]]></category>
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		<guid isPermaLink="false">http://www.tnafitness.com/?p=97</guid>
		<description><![CDATA[As I&#8217;ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business.  She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]></description>
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		<slash:comments>2</slash:comments>
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