Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
3 Fat Loss Secrets You Can Use To Boost Your Metabolism
Put these three fat loss secrets into your fitness program and burn more calories every day.
1. Eat the Right Carbs
Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals.
Tags: boost your metabolism, burn fat faster, curb cravings, fat loss secrets, foods that speed metabolism, foods to speed up metabolism, fruit smoothies, health and fitness, how to increase metabolism, increase metabolism, protein, ways to increase metabolism, [...]
Learn How Jennifer Nicole Lee Cracked The Fat Loss Code
Jennifer Nicole Lee struggled with her weight her entire life. At her heaviest she weighed 200 pounds.
She felt horrible. She wore big clothes and big hair to try and hide the weight. She didn’t have any energy to play with her two young children.
She finally got fed up and decided to do something to change [...]
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
Does Caffeine Help Build Muscle and Lose Fat Faster?
The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out.
Tags: boost your metabolism, burn belly fat, burn fat faster, caffeine, food that burn fat, how to increase metabolism, increase metabolism, increase your metabolism, lose fat, muscle building, muscle mass gains, ways to increase metabolism
Weight Loss Success Stories Caitlin Johnson
Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson.
I had the pleasure of interviewing Caitlin awhile back.
This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field.
If you’re frustrated with your weight loss progress, think it’s [...]
Lose Up To 30 Pounds In 30 Days
“Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it?
If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days?
That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills.
And you read about it in [...]
Metabolism Secrets And Fat Loss Smoothies
Almost everyone I come across is looking for metabolism secrets.
They all want to boost their metabolism and burn more calories so they can lose fat faster.
And there are metabolism secrets you can use to burn more calories each day.
And these “secrets” are pretty easy to implement.
I’ve written before about how a calorie isn’t a calorie [...]
