http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/ http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/#comments Mon, 04 Aug 2008 22:28:39 +0000 admin http://www.tnafitness.com/?p=103 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Put these three fat loss secrets into your fitness program and burn more calories every day. 1. Eat the Right Carbs Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals. When you chow down on sugary, processed and refined carbs, you upset your [...]]]> http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/feed/ 0 http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/ http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/#comments Mon, 04 Aug 2008 22:21:11 +0000 admin http://www.tnafitness.com/?p=100 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee struggled with her weight her entire life. At her heaviest she weighed 200 pounds. She felt horrible. She wore big clothes and big hair to try and hide the weight. She didn’t have any energy to play with her two young children. She finally got fed up and decided to do something to change [...]]]> http://www.tnafitness.com/fat_loss/learn-how-jennifer-nicole-lee-cracked-the-fat-loss-code/feed/ 0 http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments Mon, 04 Aug 2008 22:14:19 +0000 admin http://www.tnafitness.com/?p=97 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine. Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe. Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]> http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/feed/ 2 http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/ http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/#comments Mon, 04 Aug 2008 20:26:56 +0000 admin http://www.tnafitness.com/?p=76 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The short answer is yes. Caffeine can help accelerate your fat loss and muscle building efforts There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out. A research study done by K.J. Cureton, et al. (The International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 35-55) compared a [...]]]> http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/feed/ 0 http://www.tnafitness.com/fitness_models/70/ http://www.tnafitness.com/fitness_models/70/#comments Mon, 04 Aug 2008 19:26:33 +0000 admin http://www.tnafitness.com/?p=70 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson. I had the pleasure of interviewing Caitlin awhile back. This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field. If you’re frustrated with your weight loss progress, think it’s [...]]]> http://www.tnafitness.com/fitness_models/70/feed/ 0 http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/ http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/#comments Mon, 04 Aug 2008 19:11:47 +0000 admin http://www.tnafitness.com/?p=57 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it? If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days? That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills. And you read about it in [...]]]> http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/feed/ 1 http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/ http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/#comments Mon, 04 Aug 2008 17:46:59 +0000 admin http://www.tnafitness.com/?p=19 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Almost everyone I come across is looking for metabolism secrets. They all want to boost their metabolism and burn more calories so they can lose fat faster. And there are metabolism secrets you can use to burn more calories each day. And these “secrets” are pretty easy to implement. I’ve written before about how a calorie isn’t a calorie [...]]]> http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/feed/ 0