Bodyweight Fitness Video Using Interval Training
I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]
High Intensity Interval Training Helps You Burn Fat Faster
High intensity interval training will help you burn fat faster and with much less overall training time.
Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want.
I believe this happens for two reasons.
One, most people still aren’t aware of [...]
High Intensity Interval Training Boosts Fitness Faster
You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise.
The fitter you get, the better job your body does at burning fat and building muscle.
And you’ll build your fitness levels faster with interval training.
I’ve discussed high intensity interval training in previous entries.
A new [...]
5 Fat Loss Tips You Can Use Today
Fat loss can be a very frustrating process.
A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials.
When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]
