http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/#comments Tue, 05 Aug 2008 15:31:04 +0000 admin http://www.tnafitness.com/?p=176 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise. The fitter you get, the better job your body does at burning fat and building muscle. And you’ll build your fitness levels faster with interval training. I’ve discussed high intensity interval training in previous entries. A new [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/feed/ 0 http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/ http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/#comments Tue, 05 Aug 2008 15:11:38 +0000 admin http://www.tnafitness.com/?p=173 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat loss can be a very frustrating process. A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials. When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]]]> http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/feed/ 0