4 Minute Fitness Workouts
4 minute fitness workouts can really help you out if:
You struggle with consistently getting in your workouts and can’t seem to make it a habit
You’re currently overwhelmed with everything else and you truly believe you just can’t find the time to workout
I was discussing this with a friend of mine the other day. I’ve [...]
Simple Cardio Routine That Boosts Fat Burning
A cardio routine is only effective if you can stick to it.
If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring.
Then there’s the time factor with a cardio routine like this. [...]
What Is The Best Cardio Workout?
For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform.
Are you obsessed with these types of cardio exercises and cardio workouts?
Do you think cardio is the way to go when it comes to getting in great [...]
Boost Your Fitness Results By Prioritizing Your Training
Is there something specific you don’t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don’t like.
I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes.
If you’re a guy, maybe it’s bigger arms or getting rid of love [...]
