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	<title>Fitness Tips That Work! &#187; interval training</title>
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	<description>Training Nutrition Attitude</description>
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		<title>4 Minute Fitness Workouts</title>
		<link>http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/</link>
		<comments>http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[quick workouts]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=870</guid>
		<description><![CDATA[4 minute fitness workouts can really help you out if:

You struggle with consistently getting in your workouts and can&#8217;t seem to make it a habit

You&#8217;re currently overwhelmed with everything else and you truly believe you just can&#8217;t find the time to workout

I was discussing this with a friend of mine the other day.  I&#8217;ve [...]]]></description>
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		<title>Simple Cardio Routine That Boosts Fat Burning</title>
		<link>http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/</link>
		<comments>http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[cardio program]]></category>
		<category><![CDATA[cardio routine]]></category>
		<category><![CDATA[cardio work out]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=732</guid>
		<description><![CDATA[A cardio routine is only effective if you can stick to it.  
If you&#8217;re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you.  It&#8217;s just downright boring.
Then there&#8217;s the time factor with a cardio routine like this.  [...]]]></description>
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		<title>What Is The Best Cardio Workout?</title>
		<link>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/</link>
		<comments>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 17:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=545</guid>
		<description><![CDATA[For starters, the best cardio workout is NOT the typical steady state cardio training at 60 &#8211; 70% of your max heart rate that most people perform.

Are you obsessed with these types of cardio exercises and cardio workouts?  
Do you think cardio is the way to go when it comes to getting in great [...]]]></description>
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		<title>Boost Your Fitness Results By Prioritizing Your Training</title>
		<link>http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/</link>
		<comments>http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 00:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bench press program]]></category>
		<category><![CDATA[bench press routine]]></category>
		<category><![CDATA[bench press workouts]]></category>
		<category><![CDATA[build chest muscle fast]]></category>
		<category><![CDATA[build chest muscles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[increase bench press]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=124</guid>
		<description><![CDATA[Is there something specific you don&#8217;t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don&#8217;t like.
I think that&#8217;s true of everyone. If you&#8217;re a woman, maybe you want to tighten up your glutes.
If you&#8217;re a guy, maybe it&#8217;s bigger arms or getting rid of love [...]]]></description>
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