http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/ http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/#comments Sun, 14 Mar 2010 15:44:10 +0000 admin http://www.tnafitness.com/?p=870 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } 4 minute fitness workouts can really help you out if: You struggle with consistently getting in your workouts and can’t seem to make it a habit You’re currently overwhelmed with everything else and you truly believe you just can’t find the time to workout I was discussing this with a friend of mine the other day. I’ve [...]]]> http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/feed/ 0 http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/ http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/#comments Thu, 30 Jul 2009 18:39:38 +0000 admin http://www.tnafitness.com/?p=732 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A cardio routine is only effective if you can stick to it. If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring. Then there’s the time factor with a cardio routine like this. [...]]]> http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/feed/ 0 http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/ http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments Thu, 04 Dec 2008 17:17:21 +0000 admin http://www.tnafitness.com/?p=545 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform. Are you obsessed with these types of cardio exercises and cardio workouts? Do you think cardio is the way to go when it comes to getting in great [...]]]> http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/ 0 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0