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High Intensity Interval Training Made Easy

Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem!
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)!
Basically, [...]

Fitness Tips With Fitness Model Karen Pang

Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]

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