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	<title>Fitness Tips That Work! &#187; karen pang</title>
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	<description>Training Nutrition Attitude</description>
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		<title>High Intensity Interval Training Made Easy</title>
		<link>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/</link>
		<comments>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[karen pang]]></category>

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		<description><![CDATA[Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem! 
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)! 
Basically, [...]]]></description>
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		<title>Fitness Tips With Fitness Model Karen Pang</title>
		<link>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/</link>
		<comments>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 20:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hot bikini babes]]></category>
		<category><![CDATA[karen pang]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training routines]]></category>

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		<description><![CDATA[Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.  
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she&#8217;s using to go after her [...]]]></description>
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