http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/ http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/#comments Wed, 05 Aug 2009 00:47:33 +0000 admin http://www.tnafitness.com/?p=738 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level. Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training). If [...]]]> http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/feed/ 0 http://www.tnafitness.com/bodybuilding/leg-exercise-tips-for-faster-results/ http://www.tnafitness.com/bodybuilding/leg-exercise-tips-for-faster-results/#comments Mon, 04 Aug 2008 18:02:50 +0000 admin http://www.tnafitness.com/?p=33 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Leg exercise is something that most people hate. After all, working your leg muscles effectively is pretty brutal. That’s why you rarely see anyone train their legs hard and even fewer doing barbell squats. This is a shame because nothing is as effective for building muscle, losing fat and getting in great shape as working your [...]]]> http://www.tnafitness.com/bodybuilding/leg-exercise-tips-for-faster-results/feed/ 0 http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/ http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/#comments Mon, 04 Aug 2008 17:55:07 +0000 admin http://www.tnafitness.com/?p=23 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Do you know who Monica Brant-Peckham is? Monica is THE queen of fitness and a great role model on top of that. She’s probably the most successful female in the history of both fitness and figure competitions. She’s also a successful business woman, contest promoter and fitness author. I wanted to share with you a few of Monica [...]]]> http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/feed/ 0