New Fat Burning Fitness Tips Revealed
I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.
Q: What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]
Lose Fat Faster By Reading
Can you really lose fat faster by reading?
Sounds crazy, doesn’t it?
What do you do?
Speed reading intervals as your high intensity interval training cardio session?
Tags: fat burning program, fitness tips, health and fitness, high intensity interval training, lose fat, natural weight loss, quick weight loss tips, weight loss plans
3 Keys to Burn More Fat And Build Lean Muscle
Everyone who hits the weights wants to do two things: build muscle and lose fat.
Here are three keys you can use to help you achieve more muscle building and faster fat loss.
1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.”
Determine exactly how much muscle [...]
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
Does Caffeine Help Build Muscle and Lose Fat Faster?
The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out.
Tags: boost your metabolism, burn belly fat, burn fat faster, caffeine, food that burn fat, how to increase metabolism, increase metabolism, increase your metabolism, lose fat, muscle building, muscle mass gains, ways to increase metabolism
