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	<title>Fitness Tips That Work! &#187; lose fat</title>
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	<link>http://www.tnafitness.com</link>
	<description>Training Nutrition Attitude</description>
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		<title>New Fat Burning Fitness Tips Revealed</title>
		<link>http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/</link>
		<comments>http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 16:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism secrets]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=651</guid>
		<description><![CDATA[I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.






Q:  What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lose Fat Faster By Reading</title>
		<link>http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/</link>
		<comments>http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=170</guid>
		<description><![CDATA[Can you really lose fat faster by reading?
Sounds crazy, doesn&#8217;t it?
What do you do? 

Speed reading intervals as your high intensity interval training cardio session?
In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Keys to Burn More Fat And Build Lean Muscle</title>
		<link>http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/</link>
		<comments>http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[easy ways to get great abs]]></category>
		<category><![CDATA[faster fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=153</guid>
		<description><![CDATA[Everyone who hits the weights wants to do two things: build muscle and lose fat.






Here are three keys you can use to help you achieve more muscle building and faster fat loss.
1) You need to set a realistic, challenging and specific goal. Forget vague statements like &#8216;I want to lose weight.&#8221;
Determine exactly how much muscle [...]]]></description>
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		<title>A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[improve muscle tone]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[losing 15 pounds]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince gallery]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[marzia prince pics]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[sexy workout]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>
		<category><![CDATA[weigh loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=97</guid>
		<description><![CDATA[As I&#8217;ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business.  She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Does Caffeine Help Build Muscle and Lose Fat Faster?</title>
		<link>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/</link>
		<comments>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Supplements]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[food that burn fat]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass gains]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=76</guid>
		<description><![CDATA[The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There&#8217;s a reason it&#8217;s banned by the International Olympic Committee. It works. And yet another study proves this out.
A research study done by K.J. Cureton, et al. (The International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 35-55) compared a [...]]]></description>
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