http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/ http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/#comments Tue, 05 Aug 2008 00:04:35 +0000 admin http://www.tnafitness.com/?p=121 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Are you sick and tired of carrying excess fat around day after day? Do you want to incinerate your useless body fat and show off the lean muscle underneath? Implement these 5 fat burning tips into your fat loss program and watch your body fat melt away. Stay off the scale: The fact that you can gain muscle [...]]]> http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/feed/ 1 http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/ http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments Mon, 04 Aug 2008 23:58:08 +0000 admin http://www.tnafitness.com/?p=118 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?” This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible. I’ll give you a [...]]]> http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/feed/ 0