5 Fat Loss Tips You Can Use Today
Fat loss can be a very frustrating process.
A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials.
When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]
3 Keys to Burn More Fat And Build Lean Muscle
Everyone who hits the weights wants to do two things: build muscle and lose fat.
Here are three keys you can use to help you achieve more muscle building and faster fat loss.
1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.”
Determine exactly how much muscle [...]
2 Simple Fitness Tips You Can Use Right Now
Here are some quick fitness tips you can incorporate to help keep yourself on track.
1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important.
If you don’t know exactly how much time you’re taking between sets you don’t really [...]
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
