http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/ http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/#comments Tue, 05 Aug 2008 15:11:38 +0000 admin http://www.tnafitness.com/?p=173 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat loss can be a very frustrating process. A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials. When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]]]> http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/feed/ 0 http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/ http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/#comments Tue, 05 Aug 2008 13:25:27 +0000 admin http://www.tnafitness.com/?p=153 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone who hits the weights wants to do two things: build muscle and lose fat. Here are three keys you can use to help you achieve more muscle building and faster fat loss. 1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.” Determine exactly how much muscle [...]]]> http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/feed/ 0 http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/ http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments Tue, 05 Aug 2008 01:05:20 +0000 admin http://www.tnafitness.com/?p=139 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some quick fitness tips you can incorporate to help keep yourself on track. 1) Use A Stopwatch You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important. If you don’t know exactly how much time you’re taking between sets you don’t really [...]]]> http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/ 0 http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments Mon, 04 Aug 2008 22:14:19 +0000 admin http://www.tnafitness.com/?p=97 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine. Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe. Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]> http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/feed/ 2