http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments Tue, 05 Aug 2008 15:04:53 +0000 admin http://www.tnafitness.com/?p=167 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going [...]]]> http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/feed/ 1 http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/ http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/#comments Tue, 05 Aug 2008 13:31:43 +0000 admin http://www.tnafitness.com/?p=160 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese. Inevitably, that moves the “normal” line further and further away from what’s truly normal. A great example of this is a story I read recently from my friend Ryan Lee Apparently, the owner of [...]]]> http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/feed/ 0 http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/ http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/#comments Tue, 05 Aug 2008 13:20:19 +0000 admin http://www.tnafitness.com/?p=147 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons. One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]]]> http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/feed/ 0 http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/ http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments Mon, 04 Aug 2008 18:16:24 +0000 admin http://www.tnafitness.com/?p=45 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations. What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]> http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/feed/ 0