http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2 http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/ http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/#comments Mon, 04 Aug 2008 17:46:59 +0000 admin http://www.tnafitness.com/?p=19 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Almost everyone I come across is looking for metabolism secrets. They all want to boost their metabolism and burn more calories so they can lose fat faster. And there are metabolism secrets you can use to burn more calories each day. And these “secrets” are pretty easy to implement. I’ve written before about how a calorie isn’t a calorie [...]]]> http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/feed/ 0 http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/ http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/#comments Mon, 04 Aug 2008 17:32:51 +0000 admin http://www.tnafitness.com/?p=5 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How do I increase my metabolism?” is a question I hear a lot from people looking to lose weight. They want to know all about metabolism boosters, metabolism secrets and a diet to increase metabolism. But does your metabolism really decrease as you age? Is this lower metabolism something you’ll just have to learn to live with? The [...]]]> http://www.tnafitness.com/fat_loss/metabolism-secrets-to-get-lean/feed/ 0