Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
3 Keys to Burn More Fat And Build Lean Muscle
Everyone who hits the weights wants to do two things: build muscle and lose fat.
Here are three keys you can use to help you achieve more muscle building and faster fat loss.
1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.”
Determine exactly how much muscle [...]
5 Muscle Building Secrets – Free Webinar
Muscle building is a hot topic.
Well, last night I held a private “Muscle Nerd” webcast for my newsletter subscribers where I got Jeff Andersen to reveal “5 Mass Building Secrets”.
We covered some KILLER content and the lines were absolutely PACKED!
Hopefully you’re a subscriber and were able to join us!
If you were, you got a glimpse [...]
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
How To Build Muscle And Burn Fat With The Deadlift
Everyone wants to know how to build muscle and burn fat and do it quickly. After all people are busy. There’s no doubt about that.
Which is why I’m constantly asked for short, but effective weight training routines that people can fit into their hectic schedules.
A lot of times it even comes down to, “if you [...]
Does Caffeine Help Build Muscle and Lose Fat Faster?
The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out.
Tags: boost your metabolism, burn belly fat, burn fat faster, caffeine, food that burn fat, how to increase metabolism, increase metabolism, increase your metabolism, lose fat, muscle building, muscle mass gains, ways to increase metabolism
Muscle Building Smackdown Reveals Top Secret Bodybuilding Tips
Last night I was a guest expert in the “Muscle Building Smackdown” teleseminar.
It was a free muscle building teleseminar that was 100% content and literally no promotion. Not one web site or product was mentioned. Why?
Because it was a fund raiser. My friend Jeff Andersen has a younger sister that was recently diagnosed with breast [...]
How To Double Your Weight Training Results
There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.
By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]
From Fat To Fit In 30 Days
Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations.
What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]
