http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/ http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/#comments Sat, 10 Jan 2009 16:23:04 +0000 admin http://www.tnafitness.com/?p=647 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence! And [...]]]> http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/feed/ 0 http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/ http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments Thu, 04 Dec 2008 17:17:21 +0000 admin http://www.tnafitness.com/?p=545 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform. Are you obsessed with these types of cardio exercises and cardio workouts? Do you think cardio is the way to go when it comes to getting in great [...]]]> http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/ 0 http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/ http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/#comments Tue, 05 Aug 2008 15:45:02 +0000 admin http://www.tnafitness.com/?p=182 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight loss success stories really help motivate people to realize that they can be a success, too. Are you looking for weight loss motivation? Then you have to read this email I received the other day, from Emma. Emma, purchased my ebook From Fat to Fit Fast! and this is what she had to say. “I am extremely [...]]]> http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/feed/ 0 http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/ http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments Tue, 05 Aug 2008 15:08:13 +0000 admin http://www.tnafitness.com/?p=170 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Can you really lose fat faster by reading? Sounds crazy, doesn’t it? What do you do? Speed reading intervals as your high intensity interval training cardio session? In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]> http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/feed/ 0 http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/ http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/#comments Tue, 05 Aug 2008 00:16:08 +0000 admin http://www.tnafitness.com/?p=130 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time. But I’m back on track for more regular fitness tips and info right here. Do you know what a pack rat is? Well, let me tell you, my grandmother was a pack [...]]]> http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/feed/ 0 http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/ http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/#comments Mon, 04 Aug 2008 19:11:47 +0000 admin http://www.tnafitness.com/?p=57 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it? If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days? That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills. And you read about it in [...]]]> http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/feed/ 1 http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/ http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments Mon, 04 Aug 2008 18:10:41 +0000 admin http://www.tnafitness.com/?p=39 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sexy abs are the focal point of almost everyone who starts a weight loss program. We judge our fat loss results and our overall fitness with the conditioning of our core. Sexy abs equals sexy. Period.. And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]]]> http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/feed/ 0