New Fat Burning Fitness Tips Revealed
I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.
Q: What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]
Burn Fat Quickly With These 3 Simple Fitness Tips
If you want to burn fat quickly you MUST get control of your eating habits.
This is the biggest struggle for most people when it comes to long term weight loss success.
We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]
Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab
If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]
A Cardio Workout You Can Use to Burn Fat Faster
My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training.
HIIT is a great way to burn fat faster and do it in less time.
With hitt, no one can use the [...]
5 Fat Loss Tips You Can Use Today
Fat loss can be a very frustrating process.
A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials.
When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]
2 Simple Fitness Tips You Can Use Right Now
Here are some quick fitness tips you can incorporate to help keep yourself on track.
1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important.
If you don’t know exactly how much time you’re taking between sets you don’t really [...]
The 3 A’s of Fitness Success
I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time.
But I’m back on track for more regular fitness tips and info right here.
Do you know what a pack rat is?
Tags: burn fat faster, deadlifts, exercise equipment, Fitness, leg press, quick weight loss tips, rapid weight loss ideas, squats, weight loss tips, weight training routine
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
Lose Up To 30 Pounds In 30 Days
“Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it?
If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days?
That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills.
And you read about it in [...]
