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	<title>Fitness Tips That Work! &#187; rapid weight loss</title>
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		<title>Barbie Finally Reveals Her Fitness Tips</title>
		<link>http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight lifting tips]]></category>

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		<description><![CDATA[Ever wonder what Barbie does to stay in such great shape?  You&#8217;re about to find out.  Okay, I didn&#8217;t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that&#8217;s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]></description>
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		<title>Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast</title>
		<link>http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/</link>
		<comments>http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 21:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[lose weight fast]]></category>
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		<description><![CDATA[Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again

A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair. 
Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee [...]]]></description>
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		<title>How to Get Sexy Six Pack Abs Without Ab Exercises</title>
		<link>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/</link>
		<comments>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lost fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=540</guid>
		<description><![CDATA[Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.  
If you train and eat properly, you can lean out and [...]]]></description>
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		<title>From Fat To Fit In 30 Days</title>
		<link>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/</link>
		<comments>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

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		<description><![CDATA[Have I lost my mind? After all, I&#8217;m always telling you not to get caught up in unrealistic expectations. 
What I don&#8217;t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]></description>
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