Barbie Finally Reveals Her Fitness Tips
Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]
Exclusive Fitness Tips With Hard Body Kimberly Bres
I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview!
Enjoy!
First off, Kimberly, I want to say congratulations on your success!.
Q: So [...]
Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab
If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]
How to Get Sexy Six Pack Abs Without Ab Exercises
Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.
If you train and eat properly, you can lean out and [...]
How to Get Rid of Love Handles Fast and Get Sexy Abs Now
“Want to know how to get rid of love handles fast?”
If you’re like most guys you hate having love handles.
Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink.
Getting rid of love handles isn’t easy.
But it can be done. [...]
Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
6 Simple Nutrition Tips For Sexy Abs
Your body fat level plays the biggest role in whether or not you have sexy abs to show off.
You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be.
So get your nutrition [...]
The Truth About Rock Hard Abs
Rock hard abs is something almost everyone who works out wants to get.
There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman.
Are you doing endless ab exercises to get six pack abs and a lean sexy stomach?
The truth is, if you want to get sexy [...]
2 Simple Fitness Tips You Can Use Right Now
Here are some quick fitness tips you can incorporate to help keep yourself on track.
1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important.
If you don’t know exactly how much time you’re taking between sets you don’t really [...]
From Fat To Fit In 30 Days
Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations.
What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]
