http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/ http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments Fri, 30 Jan 2009 15:06:02 +0000 admin http://www.tnafitness.com/?p=662 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough. Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]> http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/ 0 http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/ http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/#comments Sun, 14 Dec 2008 20:42:27 +0000 admin http://www.tnafitness.com/?p=622 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview! Enjoy! First off, Kimberly, I want to say congratulations on your success!. Q: So [...]]]> http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/feed/ 0 http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/ http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments Tue, 09 Dec 2008 20:36:32 +0000 admin http://www.tnafitness.com/?p=587 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body. And she did it with the help of Britney Spears. Seriously. [...]]]> http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/ 3 http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/ http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments Mon, 01 Dec 2008 19:15:28 +0000 admin http://www.tnafitness.com/?p=540 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs. But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs. If you train and eat properly, you can lean out and [...]]]> http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/feed/ 0 http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/ http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/#comments Sun, 30 Nov 2008 18:39:06 +0000 admin http://www.tnafitness.com/?p=523 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Want to know how to get rid of love handles fast?” If you’re like most guys you hate having love handles. Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink. Getting rid of love handles isn’t easy. But it can be done. [...]]]> http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/feed/ 0 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/ http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/#comments Tue, 23 Sep 2008 17:07:28 +0000 admin http://www.tnafitness.com/?p=198 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Your body fat level plays the biggest role in whether or not you have sexy abs to show off. You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be. So get your nutrition [...]]]> http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/feed/ 0 http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/ http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments Tue, 05 Aug 2008 13:29:06 +0000 admin http://www.tnafitness.com/?p=156 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman. Are you doing endless ab exercises to get six pack abs and a lean sexy stomach? The truth is, if you want to get sexy [...]]]> http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/feed/ 0 http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/ http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments Tue, 05 Aug 2008 01:05:20 +0000 admin http://www.tnafitness.com/?p=139 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some quick fitness tips you can incorporate to help keep yourself on track. 1) Use A Stopwatch You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important. If you don’t know exactly how much time you’re taking between sets you don’t really [...]]]> http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/ 0 http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/ http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments Mon, 04 Aug 2008 18:16:24 +0000 admin http://www.tnafitness.com/?p=45 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations. What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]> http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/feed/ 0