http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/ http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments Tue, 05 Aug 2008 13:29:06 +0000 admin http://www.tnafitness.com/?p=156 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman. Are you doing endless ab exercises to get six pack abs and a lean sexy stomach? The truth is, if you want to get sexy [...]]]> http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/feed/ 0 http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/ http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments Tue, 05 Aug 2008 01:05:20 +0000 admin http://www.tnafitness.com/?p=139 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some quick fitness tips you can incorporate to help keep yourself on track. 1) Use A Stopwatch You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important. If you don’t know exactly how much time you’re taking between sets you don’t really [...]]]> http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/ 0 http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/ http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments Mon, 04 Aug 2008 23:58:08 +0000 admin http://www.tnafitness.com/?p=118 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?” This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible. I’ll give you a [...]]]> http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/feed/ 0