<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips That Work! &#187; sexy abs</title>
	<atom:link href="http://www.tnafitness.com/tag/sexy-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tnafitness.com</link>
	<description>Training Nutrition Attitude</description>
	<lastBuildDate>Fri, 25 Jun 2010 18:50:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best Fat Burning Workout Revealed</title>
		<link>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/</link>
		<comments>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best fat burning workout]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[sexy abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=696</guid>
		<description><![CDATA[The best fat burning workout isn&#8217;t one specific workout.  There&#8217;s no such thing.  But top fitness routines do include the same components.
To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.  
Not to mention a proper nutrition program [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbie Finally Reveals Her Fitness Tips</title>
		<link>http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight lifting tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=662</guid>
		<description><![CDATA[Ever wonder what Barbie does to stay in such great shape?  You&#8217;re about to find out.  Okay, I didn&#8217;t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that&#8217;s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exclusive Fitness Tips With Hard Body Kimberly Bres</title>
		<link>http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/</link>
		<comments>http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 20:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitnesss models]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training routines]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=622</guid>
		<description><![CDATA[I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body.   This is a must read fitness interview!
Enjoy!






First off, Kimberly, I want to say congratulations on your success!. 
Q:  So [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Story &#8211; How Francesca Lost 50 Pounds and Went from Fat to Fab</title>
		<link>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/</link>
		<comments>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=587</guid>
		<description><![CDATA[If you want to learn how to burn fat fast and get in amazing shape, you&#8217;ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears.  Seriously.  [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Tips With Fitness Model Karen Pang</title>
		<link>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/</link>
		<comments>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 20:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hot bikini babes]]></category>
		<category><![CDATA[karen pang]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training routines]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=554</guid>
		<description><![CDATA[Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.  
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she&#8217;s using to go after her [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Get Sexy Six Pack Abs Without Ab Exercises</title>
		<link>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/</link>
		<comments>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lost fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=540</guid>
		<description><![CDATA[Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.  
If you train and eat properly, you can lean out and [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Love Handles Fast and Get Sexy Abs Now</title>
		<link>http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/</link>
		<comments>http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 18:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[getting rid of love handles]]></category>
		<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[losing love handles]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=523</guid>
		<description><![CDATA[&#8220;Want to know how to get rid of love handles fast?&#8221;






If you&#8217;re like most guys you hate having love handles.  
Yet, not matter what you try, your love handles seem to be the one place that just won&#8217;t shrink.  
Getting rid of love handles isn&#8217;t easy.  
But it can be done.  [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Simple Nutrition Tips For Sexy Abs</title>
		<link>http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab lounge exercises]]></category>
		<category><![CDATA[ab workout exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[best diet tips]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free diet tips]]></category>
		<category><![CDATA[healthy diet tips]]></category>
		<category><![CDATA[kettle ball ab exercises]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=198</guid>
		<description><![CDATA[Your body fat level plays the biggest role in whether or not you have sexy abs to show off.






You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be.
So get your nutrition [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Rock Hard Abs</title>
		<link>http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[crack the code]]></category>
		<category><![CDATA[crack the fat loss code]]></category>
		<category><![CDATA[female abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[jennifer nicole lee anti-cellulite secret]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack ab models]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=156</guid>
		<description><![CDATA[Rock hard abs is something almost everyone who works out wants to get. 






There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman.
Are you doing endless ab exercises to get six pack abs and a lean sexy stomach?

The truth is, if you want to get sexy [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Simple Fitness Tips You Can Use Right Now</title>
		<link>http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/</link>
		<comments>http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn fat interval training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[the truth about six pack abs]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss obstacles]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=139</guid>
		<description><![CDATA[Here are some quick fitness tips you can incorporate to help keep yourself on track.






1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it&#8217;s very important.
If you don&#8217;t know exactly how much time you&#8217;re taking between sets you don&#8217;t really [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
